# **Beetroot, Apple & Carrot Juice – The Ultimate Immunity Booster**
### **A Vibrant, Nutrient-Packed Elixir for Energy & Vitality**
This **triple-power juice** combines the earthy sweetness of beetroot, the crisp freshness of apple, and the vibrant nutrients of carrots into one **delicious, health-boosting drink**. Perfect for mornings, post-workout recovery, or an afternoon pick-me-up!
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## **🌱 Why This Juice?**
✔ **Natural Energy Boost** – Rich in nitrates & natural sugars
✔ **Supports Immunity** – Packed with vitamins A, C & antioxidants
✔ **Great for Skin & Digestion** – Cleanses & hydrates
✔ **Quick & Easy** – Ready in **5 minutes!**
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## **📝 Recipe (Makes 2 Servings)**
### **Ingredients**
– **1 medium beetroot** (peeled & chopped)
– **1 large apple** (cored & chopped – Fuji or Gala work well)
– **1 large carrot** (peeled & chopped)
– **1 cup water** (or coconut water for extra electrolytes)
– **Optional Boosters**:
– ½-inch ginger (for spice & digestion)
– ½ lemon (juiced, for extra zing)
– 1 tsp chia seeds (for omega-3s)
### **Instructions**
1. **Blend** – Add all ingredients to a blender, mix until smooth (~1-2 min).
2. **Strain** (Optional) – Pour through a sieve for smoother juice.
3. **Serve** – Over ice, or refrigerate for up to **24 hours**.
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## **⚡ Health Benefits Breakdown**
### **🍠 Beetroot**
– **Boosts stamina** (improves oxygen flow)
– **Lowers blood pressure** (high in nitrates)
– **Detoxifies liver & blood**
### **🍎 Apple**
– **Rich in fiber** (supports gut health)
– **Vitamin C** (immunity & collagen production)
– **Natural sweetness** (balances beet’s earthiness)
### **🥕 Carrot**
– **Vitamin A powerhouse** (great for eyes & skin)
– **Antioxidants** (fight inflammation)
– **Natural sweetness** (enhances flavor)
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## **💡 Pro Tips**
✅ **For smoother juice** – Use a **slow juicer** instead of a blender.
✅ **Extra refreshing** – Add mint leaves or cucumber.
✅ **More protein?** – Stir in a scoop of vanilla protein powder post-blending.
✅ **Storage** – Drink fresh for max nutrients, or store in a **sealed jar** for 1 day.
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## **🍽️ Serving Ideas**
– **Morning energizer** – Pair with oatmeal or eggs.
– **Post-workout recovery** – Helps replenish electrolytes.
– **Detox shot** – Drink on an empty stomach.
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## **🎯 Final Verdict**
This **easy, 3-ingredient juice** is a **tasty way to flood your body with nutrients**—no fancy equipment needed! Whether you’re looking for **better digestion, glowing skin, or natural energy**, this combo delivers.
**Blend it today and feel the difference!** 💪✨
**🔔 Love healthy juices? Try our *Green Detox Smoothie* next!** 🥬🍍
