# **3-Ingredient Banana Oat Cookies (No Flour, No Sugar!)**
These **healthy, guilt-free cookies** are so delicious they’ll disappear in minutes—yet they’re packed with fiber, protein, and natural sweetness! Perfect for **weight loss, meal prep, or a quick snack**, these cookies require **no flour, no sugar, and just 3 main ingredients!**
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## **Why You’ll Love These Cookies**
✅ **No flour, no sugar** – Naturally sweetened with fruit!
✅ **Weight-loss friendly** – High in fiber, keeps you full longer.
✅ **Ready in 15 minutes** – Quick, easy, and no baking skills needed.
✅ **Customizable** – Add nuts, seeds, or spices for extra flavor.
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## **Ingredients (Makes 12 cookies)**
– 1 cup rolled oats
– 1 ripe banana (mashed)
– 1 small apple (grated or blended)
– *Optional mix-ins:*
– 60g chopped nuts (almonds, walnuts, or pecans)
– 1 tsp cinnamon
– 1 tbsp chia seeds
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## **Step-by-Step Instructions**
### **1️⃣ Prep the Dough**
– Mash the **banana** in a bowl.
– Grate or blend the **apple** (no need to peel).
– Mix in **oats** and any optional add-ins (nuts, cinnamon, etc.).
### **2️⃣ Shape & Bake**
– Preheat oven to **350°F (175°C)**.
– Scoop tablespoon-sized portions onto a lined baking sheet.
– Flatten slightly (they won’t spread much).
– Bake for **12-15 minutes** until golden.
### **3️⃣ Enjoy!**
– Let cool slightly—they firm up as they sit.
– Store in an airtight container for up to **3 days** (or freeze for longer).
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## **Serving Ideas**
🥜 **Crunchy version** – Add chopped nuts or seeds.
🍫 **Chocolate twist** – Stir in **sugar-free chocolate chips**.
🍯 **Extra sweetness?** Drizzle with a bit of **peanut butter or honey** (optional).
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## **Pro Tips**
🔥 **Crispier cookies?** Bake **5 minutes longer**.
🍌 **Ripe bananas work best** – The sweeter, the better!
🌾 **Gluten-free?** Use certified GF oats.
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## **Why These Cookies Work for Weight Loss**
✔ **High fiber** (keeps you full, prevents cravings).
✔ **Natural sugars only** (no blood sugar spikes).
✔ **Portion-controlled** – Easy to grab just one (or two…).
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## **Final Thoughts**
These **3-ingredient banana oat cookies** are the **perfect healthy snack**—soft, chewy, and satisfying. Whether you’re trying to **lose weight, eat cleaner, or just want a quick treat**, these cookies deliver **without guilt!**
**Try them today—they might just become your new go-to snack!** 😊🍪
